This psycho-educational group session focuses on emotional intelligence (E-I).

Topics discussed:

A brief history of E-I
The benefits of E-I, including improved mental health and relationships
The challenges of developing E-I
The impact of technology on E-I
Emotional granularity:Definition and benefits
How it works
Examples of breaking down general emotions into more specific terms
Tips for developing emotional granularity


Applying E-I in interpersonal relationships, particularly in navigating power struggles