This psycho-educational session focuses on conflict resolution within families, particularly strategies for managing and improving difficult family dynamics.

Topics discussed:

Understanding Conflict: Defining confrontation and acknowledging the inevitability of conflict in relationships.
Impact of Difficult Family Relationships: Exploring the negative consequences on mental and physical well-being.
Common Causes of Family Conflict: Finances
Caregiving Responsibilities
New Family Members
Political and Religious Differences
Unresolved Past Issues


Tips for Interacting with Difficult Family Members:Managing Stress
Setting Boundaries
Building Emotional Intelligence (EQ)
Shifting Focus to Positive Traits
Practicing Empathy
Utilizing Conflict Resolution Skills
Managing Expectations and Practicing Acceptance


When to Cut Ties: Recognizing signs of toxic relationships and understanding the potential need for distance.
Reconciliation: Approaching reconciliation cautiously and emphasizing the importance of genuine effort and improved communication.