I have been a licensed therapist for several years and have had extensive training. I am an experienced, seasoned clinician and I offer high quality, high value therapy.

I'm so excited for being part of Blue AI Therapy Audiobooks. Every week, I'm conducting a 30 minute psycho-education therapy session in a live audio only format. I love my Blue AI sessions during the middle of the week. I spend my mid-week evening with Blue AI where I talk about stress, anxiety and depression, how to cope with stress, handle negative thinking, life skills, depression, physical movement for mental health etc. My session helps young adults who are typically university and college students but anyone can also attend, all participants understand more about mental health in general, handling and tackling stress from finances, job, boss, academic stress, peer pressure, family issues, identity crisis, bullying, relationship and other young adult issues. My session also combines a physical movement for group participants like live walking and live steps tracking. This helps people in the group to be mindful about steps taken everyday and reminds them to keep moving. Walking is a natural anti-depressant. As these are on-demand psycho-education sessions matched by AI, it comes with personal chat with AI and get matched to the right audio session once AI determines what help is needed for your current situation.

I invite you to attend Blue AI Therapy audio sessions for people of all ages. Use my below link to get a discount on Blue AI Therapy's unlimited plan. With your unlimited plan, you can attend as many sessions as you want on the Blue AI app. You can also switch to other providers and listen to more psycho-education sessions almost every day. So I strongly encourage you to use this opportunity for mental health support and emotional learning.

I look forward to you listening to my Psycho-education therapy audio sessions. Let's all have happy and empowered minds, stress, depression and anxiety free.