I have been a licensed therapist for several years and have had extensive training. I am an experienced, seasoned clinician and I offer high quality, high value therapy.

I'm so excited for being part of Blue Group Therapy. Every Tuesday 4 PM PDT, I'm conducting a 30 minute group psycho-education therapy session in a live audio only format. I love my Blue Group sessions during the middle of the week. I spend my mid-week evening with Blue Group where I talk about stress, anxiety and depression, how to cope with stress, handle negative thinking, life skills, depression, physical movement for mental health etc. My session helps young adults who are typically university and college students but anyone can also attend, all participants understand more about mental health in general, handling and tackling stress from finances, job, boss, academic stress, peer pressure, family issues, identity crisis, bullying, relationship and other young adult issues. My session also combines a physical movement for group participants like live walking and live steps tracking. This helps people in the group to be mindful about steps taken everyday and reminds them to keep moving. Walking is a natural anti-depressant. As these are interactive psycho-education sessions, it comes with time for questions and sometimes people send me questions on the group live chat message.

I invite you to attend Blue Group Therapy sessions if you are going through stress in life. Use my below link to get a discount on Blue Group Therapy's unlimited plan. With your unlimited plan, you can attend as many sessions as you want on the Blue Group app. You can also switch to other providers and listen to more live psycho-education sessions. So I strongly recommend to use this opportunity for mental health coping and learning.

And you get 85% discount for "Unlimited Plan" from Blue Group's Startup Offer if you join from the link below. You only pay $5/month for unlimited sessions plan. Once you purchase this, Blue Group team will email you automatically for the app setup process. Listen to my sample audio from one of the earlier sessions, this is how your experience will be once you download and setup the Blue Group iPhone app.

I look forward to you joining my Group psycho-education stress management and coping sessions. Let's all have happy and empowered minds, stress, depression and anxiety free.